A Typical Osalo Detox Retreat
What will happen
From Friday afternoon to Monday morning, you will enjoy calm, peace and quiet. A full body massage Saturday and Sunday and ingest only freshly prepared, seasonal fruit and vegetable juices.
There are a whole range of wonderful therapies for you to indulge yourself with, such as the Ocean Detox body wrap or the luxurious Remineralising treatment with a spabath.
You can experience a silent walk, have chance to catch up on sleep and have time for all the reading you have wanted to do.
At the Osalo retreat we will nurture and support you as you slowly relax and cleanse your body.
Nutrition
A light supper Friday and breakfast on Monday will be provided. Saturday and Sunday are juice-days only.
Vitamin, mineral and algae supplements are provided for you during your stay, as well as, wheatgrass shots, water and herbal teas.
N.B. Clearly the calorific intake is less than you would normally take, please be aware that this is not a weekend for strenuous exercise, and drink at least two hundred mls of water hourly and/or herbal teas.
We will help and guide you through the detox, you will be amazed at how quickly you will come through it and how well you will feel. We advise checking with your GP before embarking on any detox.
Daily Activities
Tai Chi or Qi Gung,Yoga, Massage and meditation
Colon hydrotherapy available at Osalo treatment rooms (by appointment) one treatment is included in the stay.
Walks in the bracing Suffolk air, weather permitting!
Optional activities
A wonderful Thai massage, Shiatsu, Reiki, Reflexology, Aromatherapy, Manicure, Pedicure, Organic Facial, Ocean based detox body wrap.
Ask for the additional treatment/therapy price list, if you haven't already got one. Go out for a gentle amble in the fresh air or curl up on the settee with a good book, catch up on much needed sleep, take an algae bath, try the wonderful organic Circaroma products or simply lay back, close your eyes and let the world go by for a while.